1706 East Franklin Street, Chapel Hill, North Carolina 27514

Mobility Classes in Chapel Hill

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We Provide The Most Effective Mobility Training in Chapel Hill

At The Coalition NC, we want to help you live well and move smoothly. The vast majority of knee, hip, back, neck, and shoulder pain can be traced back to movement patterns that have degenerated from a sedentary lifestyle or a desk job. When your body starts to move, it creates stress in your joints and your muscles, and improper movement patterns can lead to aggravation, inflammation, and pain. We're skilled at helping you unlock your full potential, athletic or otherwise. Our mobility program is here to help men and women across Chapel Hill, Durham, and Carrboro address muscle and joint pain, prepare for an active lifestyle, and live without worrying over aches and pains.

Just fill out the short form below to learn more about mobility!

What Does Our Mobility Program Offer?

Our team of mobility experts at The Coalition NC uses various modalities, either independently or in combination, to increase flexibility, address injuries and offer relief. Our goal is to help people from across Chapel Hill engage with life to the fullest, which is why our mobility program prepares you for a lifestyle of fitness, gets to the root of your pain and give you continuous mobility work to solve it. The biggest mistake you can make when it comes to adopting a fit lifestyle is only committing halfway. It's important to prime your body for rigorous physical activity. 

Our mobility program uses techniques like:
  • Muscle imbalance testing (length-tension relationship)
  • Functional movement screening (muscle memory)
  • Muscle activation techniques (nerve communication)

When you choose The Coalition NC for mobility, you're getting quality training that will help you maintain a consistent and injury free routine. If you're experiencing pain, don't let yourself get trapped by anxiety... Our mobility program is designed to help find the source of your pain which, often times, is caused by lack of movement. It starts right here in Chapel Hill.

Gain Mobility at The Coalition NC!

It can be stressful and disorienting to constantly deal with pain that affects your quality of life. Start your mobility journey at The Coalition NC and get the most effective training available in Chapel Hill. Our team will use proven methods to condition your body for advanced movements and eliminate your pain or discomfort. 

Just fill out the short form below to get started with our mobility program!

Chapel Hill Krav Maga

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