Strength and conditioning

Strength and conditioning are arguably the two most important aspects to your well being. By utilizing a combination of weights and calisthenics as well as the expertise of the instructors, you’ll be prepared for life's challenges. 


Our classes are strategically designed to individual skill level, no matter where you are in your fitness journey. The goal of this class is to help the men and women of chapel hill reach a new level of speed, agility, and strength.

Why is our program the one for you?! 

There three main reasons for going through the strike fit program, with a main focus on being optimal while also being safe.

Preventing Injury. From day one safety in training is the most important thing we talk about at the Coalition NC. The instructors are always watching for any potential hazards and address any safety concerns ASAP. While getting in shape is important, the focus is for you to be able to train the next day and so forth.

Builds fine motor skills. One of the many skills you’ll acquire during the class is the ability to move your body more efficiently. Using calisthenics you’ll be able to build up speed and endurance while also being efficient with each movement. 

Building strength. Making good use of the weights that are available, HIIT style workouts can help build functional muscle and overall strength. Combining these aspects allow for optimal training making everyday tasks seem easier after each class. 

This program is designed for men and women of all fitness levels. The coaches are here to help you achieve peak physical performance, simply fill out the short form below to learn more and get started.

Kickboxing

The Krav Fit Kickboxing class focuses on increasing the heart rate. From delivering punches and hooks, to throwing kicks and holding planks, you’re guaranteed a full body workout! Very cardio intensive, very fun. All with the goal of increasing your stamina and getting to hit stuff in the process.

With our renowned world class instructors, and a state of the art facility the Coalition NC has the tools to have you achieve your fitness goals.

You can experience the following benefits:

  • Increased stamina and endurance

  • Improved quality of life and sleep schedule

  • More confidence in your abilities and a reduction in stress

  • Weight loss, improved heart rate, better health

It’s time for you to become the best version of yourself. Through the kickboxing class, you’ll gain the confidence you need to be comfortable in even the most stressful scenarios. Click below and fill out a brief survey to learn more.

SPEED, POWER, KNOCK OUT

Mobility

Stay Limber and stay healthy with Chapel hills best mobility program

Everyday the human body undergoes extreme amounts of stress, especially on the knees, elbows and all major joints. All athletes of all skill levels need to take the time to properly recover to promote longevity. 

That's where the mobility class comes in. To help you with all those aches and pains to better keep you moving efficiently and without worry. Preparing you for an active lifestyle is what mobility is all about.

What you should expect:

  • Better upright posture

  • Mind-muscle connection 

  • Flexibility

  • Joint pain reduction

  • Stronger balance


You don't have to sacrifice your health along your fitness journey. At the Coalition NC you can effectively gain mobility throughout your training process. Simply click the link below to get started, and get real results that will help you tackle the challenges of life.